Stress is defined as the emotional and physical strain caused due to changes in our surrounding. This can lead to tension, irritability, lack of concentration, headache, accelerated heart beat and insomnia. With our fast lifestyle and irregular eating and sleeping habits, some amount of stress is always present in our life. In fact in some cases it helps to keep boredom away from our lives. But if the stress gets out of control, it can harm our health and happiness.

It’s important to note that stress affects our body and mind. Catching the early signs of stress helps us to develop good stress management techniques. Here we discuss 20 ways to eliminate stress-

1.TARP- best way to eliminate stress is to catch it early and protect the body from stress aggravation.
•T- “Tune in”- Get into the habit of noticing early signs of stress such as sweaty palms, muscle tension, rapid breathing of rapid pulse, depression, anxiety etc.
•A – “Analyze”- Evaluate the cause of stress and the damage its doing to you. Pollution, bad weather, work pressure, accidents, family, social demands etc can be the root cause of your stress.
•R- “Respond”- Deal with causes that you analyzed. Take short walks, indulge into a hobby or think positive as these can help you to deal with stress better.
•P –“prevent”- Develop a healthier lifestyle so as to beat stress better.

2. Relax- Relaxation helps to deal with stress better. People usually relax by going for walks, practicing yoga, listing to music etc. Relaxation soothes the mind by promoting better circulation of blood and eases out all the muscles in the body.

3. Pamper yourself- Indulge yourself by going to a spa, getting a massage and relaxing your worn out muscles. This can work wonders to your mind and also sooth you physically.

4. Sleep- Sleep and stress are said to be interrelated. Stress can lead to insomnia. A good night’s sleep is said to be the best and most effective way to beat stress.

5. Eat right – Eating a balanced diet help to get all your systems working and keeps them in order so you are less likely to suffer from hair loss, muscle cramps and upset tummies. This cuts down a few reasons that can get you stressed.

6. Load up of fruits and vegetables- Vegetables and fruits are the best source of vitamins, minerals and antioxidants and they can go a long way in keeping your mind calm. Antioxidants help to flush out all the toxins and impurities.

7. Learn to say NO- It’s important that you learn to say no to family and friends. You can’t always please everybody and the faster you learn that, the better.

8.Plan your day- Plan you day. It keeps you sorted and you can get things done efficiently.

9. Don’t smoke out your stress- Though we think that smoking and alcohol help us forget the stress, in reality they only add on to the problem. Avoid them and reduce your stress big time.

10.Exercise- Studies have shown that physical exertion keeps your mood upbeat and happy. So work out and get rid of your stress.

11. Reduce caffeine- overdose of caffeine can affect your sleep, which in turn causes stress. So reduce your caffeine intake and avoid coffee before bed time.

12. Humor- Learn to laugh, over trivial things and non-sense. One of the best stress busters, laughing can get you in a better mood and reduce your stress level, big time.

13. Hobbies- Get back to your favorite past time. Whatever it was from reading books, to pottery or painting, just do what you enjoy the most.

14.Catch up with friends- Get back to your friends and celebrate. Meeting people you love can get you really happy and keep your mood better.

15. Go close to nature- There is nothing as soothing as nature.  Some sun, some greens and you could be humming your way to happiness. So go out on weekends, go for picnics, walk in the park and reconnect with nature.

16. Water therapy- A soothing shower relaxes your tired muscles, calms your mind and lifts your mood instantly.

17. Organize- Be it your work place or office, put things in order so that when you need something in a hurry, you know where to find it.

18. Be optimistic- Just being positive about your surroundings can change your outlook towards life and calm you down.

19. Let go – if you are angry with anything, don’t keep carrying it around. Let go of the anger, learn to forgive. This will calm you down.

20. Diary- make a diary and jot down your feelings. This is the bet way to let your feelings out and you will feel better and less distressed.

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